SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

You must swim, tread and place your face in the ... Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness. We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Garmin says the new update brings "Improvements to support pool swim workout with pace alerts and ... Stephen Warwick is TechRadar's Fitness & Wearables writer with nearly a decade of experience ...