SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...