Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Young Hogan did this with what was in many ways a long drive swing: He made a huge backswing, massive weight shift, and his ...

GOLF Top 100 Teacher Brech Spradley has a simple drill that will teach you to pure your irons better than ever.

Sam De’Ath finds out how the HackMotion Golf Swing Analyzer helps develop better wrist angles in the golf swing and if his ...

A nonprofit in Tanzania is training African giant rats in scent detection to fight wildlife trafficking. Expert says the US will lose opportunities if it steps back from climate commitments after ...

Each week brings an influx of new, refreshed and revisited trainers designed, produced and released by brands positioned across the sneaker spectrum, from Nike to Oakley to Bottega. Naturally ...

In this guide we've selected the very best running shoes, including fast models built for experienced runners and race days, and all-rounder shoes designed for everyday training and beginners.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Everyone from A-listers to K-pop stars has ...

Handstand pushups are an explosive exercise that flips your workout upside down - literally! By reversing the classic pushup, this routine hammers your shoulders, arms, and core, providing a full ...