Happy Yoga TV on MSN15h
Tone Your Lower Abs & Legs While Entirely Seated
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more!
Hosted on MSN11h
Your core is more than just the abs. 30 exercises that target the entire core
When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout ... Repeat 10 times. Start in a ...