Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...