Cooler days are ahead. Discover the key vitamins and nutrients that support your immune system—and why building healthy habits now could help you stay resilient in the months ahead.

A 2025 study on circadian rhythms and metabolism suggests that insulin sensitivity and digestive efficiency are higher in the first half of the day. That’s one reason many people feel lighter eating ...

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

We are encouraged almost everyday to “just take your vitamins,” – timing is rarely discussed. But it should be. Certain supplements are absorbed better with food. Others compete with nutrients in your ...

Immunity shots are everywhere these days, promising a quick boost in one gulp. And while some versions do pack ingredients ...

From trendy cafes in Mumbai to high-end grocery stores in Bangalore, kombucha—a fizzy, fermented tea—has taken centre stage as the ultimate gut-health elixir. However, as we celebrate World Kombucha ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

If you see marketing claims about detoxing or cleansing, that may be a sign to use caution. Pasricha agrees, “Any product ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Bloating has a way of showing up at the worst possible times — during long ...

For the first time, PWHL stats offer a more complete context by which to judge the world's best women's hockey players — a list led by Canada captain Marie-Philip Poulin. Johnathan Tenca / AP The ...

If you didn’t know who Peter Attia was last week, here’s how you’ll remember him going forward: Attia is the guy who once ...