He believes food, fitness and time outdoors are very much connected — whether meals are prepared in a home kitchen, over a ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Scientists say a bioluminescent algae causes the red tides at the centre of recent environmentalist concerns — but that's not ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

A little girl was killed in a horrific piranha attack after falling into a river. Clara Vitoria, 2, died outside her ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...