As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

The desire to treat themselves results in what Mintel calls “rebellious shoppers,” who want traditional flavors to come ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food ... most of your calories between breakfast and lunch) appears to be better for weight loss ...