For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on the pen': an estimated 1.6million people in the UK are now using them.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Research finds time-restricted eating isn't all it's cracked up to be.

And, as evidenced in a new Netflix docuseries about the show, no one will take accountability for it—not even Tyra Banks.

My week at a luxury gut health retreat - IN FOCUS: As the multi-billion-dollar wellness industry continues to grow, all-new medical spas are popping up across Europe, delivering week-long escapes ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Health Secretary Robert F. Kennedy Jr., who focused heavily on vaccine policy in 2025, will spend this year talking up ...

The media personality and mother-of-three shares how the 5AM Club, golf lessons, and intentional parenting help her balance ...

Queensland researchers are set to investigate if weight loss drugs have any impact on asthma symptoms in those with obesity.

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...