Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...

If that sounds familiar, it may be that you’re not doing the correct activity for your personality type. Scientists have ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss ...

Does exercise really help mental health? New research shows the benefits may depend on the type of activity and the role of ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Garmin has announced the availability of a free Google Maps application for its smartwatches, providing basic turn-by-turn ...

Former Boston Red Sox slugger Rafael Devers reportedly no-showed an invite to a first base workout with San Francisco Giants legend Will Clark.