As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Learn key details about Stefi Cohen's life and career, including her arrest on domestic violence battery charges and her rise ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Does exercise really help mental health? New research shows the benefits may depend on the type of activity and the role of ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Incorporating regular exercise into your routine can lead to enhanced time management skills. Studies suggest that exercise ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.