Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

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The best daily multivitamins for men depend on your nutritional ... The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

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Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...