One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...