Over the past few years, Real Housewives of Beverly Hills star Kyle Richards, 55, has been on a serious fitness journey—and ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

Queen Harrison is a track and field superstar who shared an inspiring Instagram video of herself back on the track in ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Kimberly Walford is a legend in powerlifting, and posted a video of herself performing bench presses, reflecting on her ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...