Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Different kinds of arthritis affect the ... and rule out other forms of hand or finger pain, such as carpal tunnel syndrome. It’s also possible to strengthen your hands and fingers by doing “range of ...

Inflammation is generally the indication of a health problem. But new research suggests we think differently about inflammation, especially in relation to heart disease and the prevention of atheroscl ...

Inflammation is generally the indication of a health problem. But new research suggests we think differently about inflammation, especially in relation to heart disease and the prevention of ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

The thread got over 1K responses from people in their 40s, who shared all the changes they noticed that nobody had prepared ...

Dogs often get less exercise in winter due to colder temperatures, snow, and icy conditions, which can make outdoor walks ...

When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis ... repair and surgical reconstruction of thumb UCL injuries. A secondary purpose was ...

Knuckle cracking, often blamed for arthritis, is harmless, according to experts. The popping sound is caused by gas bubbles in joint fluid, not damage. While arthritis stems from age, genetics, or ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...