Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

Most people experience foot pain at times - but if it's constant or getting in the way of daily life - this could be the ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A pancreatic cancer diagnosis is almost always serious, but symptoms often aren’t noticeable until the disease is in the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle, and I am always ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...