Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

From a practical standpoint, eating lunch around 12:30 p.m. makes sense because it falls about 4 hours after an optimal breakfast time (before 8:30 a.m.).

When daylight saving time comes to an end for 2025 on Nov. 2, the clocks will "fall back," which means you'll gain an hour of sleep. Between early November and early March, much of the U.S. is in ...

When Will Daylight Saving Time Begin? In the United States, DST starts on Sunday, 9 March 2025, at 2 a.m. Clocks will move forward by one hour, reducing sleep that night.

Daylight Saving Time (DST) begins on March 9, 2025, in the US and on March 30 in Europe. The practice, designed to optimise daylight hours, will end on November 2 in the US and October 26 in Europe.

You will gain an extra hour of potential sleep or play. Daylight saving time ends on the first Sunday of November each year. This year the clocks will fall back an hour on Sunday, Nov. 2.

Wednesday will be the first day since pre-pandemic Bistro 501 has opened for lunch, Buckley said, answering the calls for daytime hours she's heard from regular patrons.

Clocks turned back one hour across most of Canada this morning as daylight time came to an end. While the shift to standard time offered many Canadians a chance to sleep an extra hour, it also ...

(AP) - The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight saving time ends at 2 a.m ...