Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Objectives Elevations of cardiac troponin T (cTnT) levels are common after strenuous exercise. We assessed whether the ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...