Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?