Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, irregular heartbeat, and death.

All together, that can make for a more sugary outcome than winter beverage lovers might think. Eating too much sugar can lead ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

When ice and snow build up on walkways and driveways, here's what you should know about clearing the way for cars and ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Here are three signs you might be getting too much of this nutrient in your diet.

They are chemical messengers that work hard to keep our vital processes running the way they should. This includes metabolism ...

Rock salt may be cheap, but it's no good at clearing icy driveways in very low temperatures. In those cases, you'll need to ...

One of the most dazzling meteor showers of the year will begin lighting up the sky this week. Here's everything you need to ...

That holiday hot chocolate may be worse for your health than you thought. While each delicious mug is made with a cup of ...