Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Here are 10 common foods we likely encounter very often that ... It's not just high in fibre; guava is also rich in vitamin C and other essential nutrients. Eat it raw, blend it into a smoothie ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Some foods highest ... Vitamin B12: 24 mcg in 3 tbsp of nutritional yeast (1,000% of your DV) Nutritional yeast—a seasoning ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin. It is particularly important ... according to a study published in the Journal of Nutrition. 10 biotin-rich foods ...

If you want to pump up your vitamin B9 levels, taking a supplement containing folic acid may get it done faster. While B vitamins are found in many foods, and you can often get most of what you ...