It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Your brain is the control center of your body, but certain habits can severely harm its health and functionality. Let's ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

LSU quarterback accepted the Heisman trophy, he talked about kids going hungry. His foundation is now trying to do something ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...