Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association ... Medications can help as well as eating ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Neha Batra, Certified Human Performance Nutritionist at Fast&Up, shares six healthy eating habits to adopt during festivals. (Images by Freepik, Pexels, Pixabay) Pay attention to portion sizes and ...

Some people are born with intelligence, while others spend their lives working to acquire a higher level of intelligence.

As the nights draw in, and cold and flu season hovers on the horizon taking a few simple, proactive steps could really pay ...

Is it unreasonable to travel with expectations of food that behaves as it does on our home turf? Briton Simon Parker was ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

Slow eating aids digestion, boosts nutrient absorption, and promotes fullness- simple lifestyle changes with big health benefits!

Your brain is the control center of your body, but certain habits can severely harm its health and functionality. Let's ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...