Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The capsules are good for those who are always in a rush and cannot devote time to eating Vitamin C-rich foods. Vitamin C ...

are also high in vitamin C. Foods High in Vitamin D Your immune system needs vitamin D to fight viruses. An analysis of 10 studies found that vitamin D supplementation may reduce the risk of flu.

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

The global vitamin and mineral market is estimated to be valued at USD 24.5 billion. Global sales of vitamins and minerals ...

Harsh winter weather can lead to dry, dull skin, but nutrient-rich foods can help maintain a natural glow. By adding the ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

ORANGES have long been celebrated as a go-to source of vitamin C, but several other foods—including chillies—are now recognised as even richer sources of this essential vitamin. Surprisingly ...