When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Living a long, healthy life is a top priority for many Americans ... But what may fascinate people most about these long-lived individuals are the foods they eat and the habits they have around eating ...

It also emerged the typical man believes they need to exercise a minimum of three times a week to be considered ‘healthy’. But only 60 per cent think they could carry a ‘moderately’ heavy ...

The secret to turning 100 years old could be nestled in the diet of a small Japanese island's centenarians, as longevity expert Dan Buettner uncovers the remarkable dietary habits that fuel their ...

Beyond great deals, Aldi's healthy food offerings are continually expanding. It's an excellent place to find quality produce, ...

According to experts, it's normal to shed between 50 to 100 hairs daily ... Below, we discuss vitamins for healthy hair and foods that contain them. Before making any changes to your diet ...

For the latest health news, sign up to our newsletter here On his Netflix series "Live to 100: Secrets of the Blue Zones," Buettner explains the remarkable health benefits of this superfood ...

Japan where there is a huge amount of locals living past 100, and he discovered a clues as to why this might be the case. While Okinawans tend to have quite a mixed, healthy diet, there is one ...

With that out of the way, let’s get into 13 healthy foods, that most people think are gross. 12 Foods You Can Eat A Lot Of And Not Get Fat 1. Brussels Sprouts: The Misunderstood Mini Cabbages Imagine ...