I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Lower-back workout: 17 exercises to strengthen the low back Incorporating ... hips to ensure that they are staying stationary. March 5 times per foot. Seated on a mat, engage your core muscles ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...