I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...
HF Chronicle

The Weeks | March 1: Dixie Highway viaduct project, H-F students vote, Evans scholar, formal dress giveaway, cookies and beer, tax break for Mediterranean restaurant, H…

THE WEEK > Your government The meetings listed below are open to the public. Some can be watched by livestream. Tuesday, ...