NO matter how many social media apps you block your ex on, unfortunately you can’t do the same in real life – and bumping into them in person can be pretty awkward. This is what ...

Organised by UPM’s veterinary medicine students and supported by FMT Lifestyle, this event promises a day filled with tail-wagging fun.

This trending colour is everywhere - including in the gym, Pilates studio, and your local park ...

Fitness Pro Superhuman Troy warns against six common gym exercises that may be holding back your progress and explains what to replace them with. Study of 27.8M Americans may have revealed direct ...

Selecting the ideal gym requires matching a facility's infrastructure to one's athletic maturity. For beginners, success ...

The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

TRAITORS star Maia Gouveia has left people with their jaws on the floor after giving herself a quick mummy makeover before ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says fitness coach Vanja Moves, known as Movesmethod online, in a recent video ...

The best gym shoes for men can help you reach a new personal record. It used to be that you’d take on every workout in a single pair of shoes, but over the years, as we’ve learned more about movement, ...

Dakota Community Centre’s “generational” expansion proposal hit a speed bump at the Riel community committee meeting of Feb. 20, when a motion intended to expedite a funding request from the City of ...

A view from the tropics of the snowyedition of the Games we tend to miss out ...