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In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet ... giving you full control over the ingredients," Young adds. Stay away from trans ...

If you’re like me, you grew up believing that fat was bad, salt caused high blood pressure, and anything sugar-free was a ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

The Government will take steps to ban all food items that contain industrially produced trans fats in an effort to reduce ...

How much fat should I consume every day? On average a total fat of 20% to 35% should be consumed every day. 4. What are trans fats? Trans fat is an unsaturated fatty acid found in processed foods ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Costco recalls Kirkland butter over an unlabeled allergen. Learn why accurate food labeling is crucial for consumer trust and how to respond if you’re affected.

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