This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more ...

The Government will take steps to ban all food items that contain industrially produced trans fats in an effort to reduce ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...