This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

While cholesterol has long been the focus of heart health campaigns, new research reveals that another type of fat, called ...

The Government will take steps to ban all food items that contain industrially produced trans fats in an effort to reduce ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

He emphasised that trans fats have no known health benefits and increase the risk of heart disease and other conditions. “Over 60 countries have put in place policies to eliminate trans fats ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Of course, the obvious next question is just how much information is necessary to do that. And on the other hand, how much is too much? In the case of a painting, a museum label should certainly ...

Avocados do not contain any trans fat. Exercising regularly has many health benefits, including lowering blood cholesterol. The CDC recommends that all adults obtain at least 150 minutes of ...

Sweet potatoes, rich in plant-derived antioxidants called carotenoids, help stabilise blood sugar levels, which can "prevent calories from being converted into belly fat," as nutrition experts note.

But nutritional therapists who spoke to Newsweek said that taking vitamin D supplements is not necessarily the solution. "The potential benefits of vitamin D supplementation for abdominal fat and ...