Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate
Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...
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2 Cardio Exercises Personal Trainers Warn Can Be 'Risky' For People Over 50: Indoor Rowing At High Intensity, And More
He revealed that high-intensity interval training (HIIT) on a treadmill and indoor rowing at high intensity are the ones to steer clear of. HIIT workouts elevate heart rates quickly and intensely. For ...