A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

All you need is an elevated surface like ... make sure you’re getting the right angles. Strengthen your triceps, chest, and ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated ... This needs to be ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie ... rather than the quads. Perform all reps on one side before switching to ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

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Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...