Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A military horse that was injured after running loose in central London earlier this year has returned to service.

Vida was one of five horses spooked by rubble being dropped through a plastic tunnel while on an exercise in Belgravia on ...

Another Household Cavalry horse has returned to military service after being injured when it bolted through central London.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The grey Household Cavalry horse who was seen galloping through the streets of London last spring is back with his regiment ...

A recent cybersecurity warning has been issued for Australian users, with reports showing a dangerous SEO poisoning attack.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

As an adult, my workouts can best be ... My weight-lifting is honestly just a Trojan horse for feeling my best mentally, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...