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Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

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Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

The magnesium in bananas increases the ability of the body to absorb calcium; to have a built-up bone density. Bananas ...

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Vitamin B6 is essential for hormonal wellbeing and immune system health. A guide to foods that ensure its adequate supply to the body Listen to Story Vitamin B6, or pyridoxine, is essential for ...

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Bananas also provide vitamins A, C, and B6, which promote skin health, aid sleep, and contain tryptophan, a precursor to serotonin that can enhance mood.