Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Kelly Ripa is resistance running in honor of the New York City Marathon, showing off her fit figure in a two-piece workout ...