Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

This one simple ingredient will make your tuna pasta salad taste so much better - all you have to do is ditch the mayonnaise ...

I love whipping up this tantalizing Tuna Spread for a party—it’s a total crowd-pleaser when served with crispy crackers or ...

These meals weren’t fancy or fulfilling—but they were the harsh reality for countless families living in poverty during the ...

This avocado and tuna salad is a game-changer when it comes to easy and healthy breakfasts. With just one avocado and a can ...

Emmentaler melts easily and has quite a creamy mouthfeel, making it texturally ideal for a hot sandwich. At the same time, it ...

Who says you need chopsticks? Join this fun and flavorful spicy tuna roll adventure—eaten with a fork! From bold spice to ...

“Eating the shrimp’s digestive tract doesn’t make you sick—as long as you cook it thoroughly,” says Dr. Love. That means ...

While chicken is an excellent protein source, there are many other foods that offer even higher protein content, making them ...

Lingshui Li Autonomous County in south China's Hainan Province is home to the country's first, and so far only, offshore tuna farming base. Above the shimmering waves of the South China Sea, ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...