'I'm 95 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
What too much sitting is doing to your health
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
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I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
After 25 years of regular gym time, I'm finally OK with not looking like ... Imagine my surprise when, instead of becoming my childhood idols, my body stayed relatively average. There was some ...