Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

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We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

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The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Dr Athman says that among the people with cancer in Kenya, prostate cancer lies third, in terms of the number of patients.

The FR165 has access to the essential Garmin features: Body Battery ... fitness tracker for hardcore gym-goers and trainers, the Whoop 4.0 is more than just your average activity band.

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After 25 years of regular gym time, I'm finally OK with not looking like ... Imagine my surprise when, instead of becoming my childhood idols, my body stayed relatively average. There was some ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...