Many trail runners spend their downtime moving easily—hiking or other low-intensity activities that keep the body loose. Easy movement maintains aerobic fitness without the pounding, and you’ll be ...

Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s reported to be a leading cause ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

The Suns got 28 points from Devin Booker and held Victor Wembanyama to just nine points in downing the Spurs, 130-118.

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

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Beyond creams and makeup, your pillow could be the secret weapon to smoother skin and better sleep. Here’s how to find one ...