As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and your back, including the lats and traps. How to do Britany Williams' ...

Gaining strength in this area will mean gaining strength in practically the entire body, since these are the muscles that both the upper and lower body muscles rely on to perform in their specific ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

recommends training your upper body at least once a week, hitting the arms, chest, shoulders and back— which is why he’s shared this workout which targets all your major muscles.