Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Gaze forward or down, or close your eyes to settle your body and mind ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for ...

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AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

and maintain upper body function, which can diminish due to inactivity or injury,” says Gallucci. To perform this exercise, sit on a sturdy chair or bench with your hands gripping the edge ...

Get your heart rate up by doing some simple but effective chair exercises ... are excellent choices for seniors because they provide a full-body workout with minimal stress on the joints ...

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We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

Former President Donald Trump will return to the White House after securing victories in several battleground states.