A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Research shows that incorporating dumbbell exercises into your workout routine ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

the upper-body dumbbell workout coming up ... fitness and nutrition coaching and the program creator behind the Women's Health 28-Day Workout Challenge. If you want arm muscles that pop, or ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster ... is the creator of The L.E.A.N. Program fitness and nutrition coaching and the program creator behind the Women's ...