A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

the upper-body dumbbell workout coming up ... fitness and nutrition coaching and the program creator behind the Women's Health 28-Day Workout Challenge. If you want arm muscles that pop, or ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster ... is the creator of The L.E.A.N. Program fitness and nutrition coaching and the program creator behind the Women's ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach ... Also read: How to do a dumbbell shoulder and overhead press for upper body strength Stand tall with ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...