The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

It was an eventful practice for the Toronto Maple Leafs as they get ready to take on the Edmonton Oilers in a marquee matchup Saturday night. Auston Matthews is slated to miss his sixth consecutive ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Toronto Maple Leafs captain Auston Matthews will not play in Saturday’s game against the Edmonton Oilers, TSN’s Darren Dreger ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

Edmonton's Connor McDavid gets to work on his next 1,000 points Saturday night when the Oilers visit the Toronto Maple Leafs.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...