Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight. Walk hands back toward feet, keeping legs ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Sharvari's Monday motivation struck gold with her dumb bell workout for her ... your elbow close to your body. Then slowly ...

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...