Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

“We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that hit multiple body parts, so we're never really isolating a single muscle group for a whole ...

The Munjya actress is a stickler for fitness, whereby she ... and keeping your elbow close to your body. Then slowly lower ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...