RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

In this segment, Erne meets with trainer Elando Baltimore who works with her on upper-body workouts. At Revival Fitness in Cranston, people can find new, state of the art equipment to enjoy a ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...