Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Stomach exercises are ... to stabilise your lower body. Hold one weight at either end and extend arms behind your head, with a slight bend in the elbow. Curl your upper body all the way up toward ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Sharvari's Monday motivation struck gold with her dumb bell workout ... body. Then slowly lower the weight to the starting position. This will make you feel a tension in the front of your upper ...