A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Incorporating the following upper-body circuit workout will give you ... row one dumbbell toward your hip without twisting or losing your balance. Lower the weight back down to the floor, then ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Keeping legs straight (knees can be bent slightly if hamstrings are tight), begin walking hands out until shoulders are over wrists and body is straight ... off ground. Put weight in arms ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Your upper body is key ... pair of dumbbells, a weight bench and something sturdy, like a plyo box. We'd recommend ditching the foamy running shoes too and opting for a workout shoe that offers ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises ... no weights to master the movement. “Without ...